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(2021, livestrong.com) Pectin as a biofunctional food: comprehensive overview of its therapeutic effects and antidiabetic-associated mechanisms (2024, link.springer.com) Impact of pectin characteristics on lipid digestion under simulated gastrointestinal conditions: Comparison of water-soluble pectins extracted from different sources (2021, sciencedirect.com) Fiber (n.d., hsph.harvard.edu) An apple a day keeps the doctor away: The potentials of apple bioactive constituents for chronic disease prevention (2022, pmc.ncbi.nlm.nih.gov) Dietary fiber in the prevention of obesity and obesity-related chronic diseases: From epidemiological evidence to potential molecular mechanisms (2022, tandfonline.com) Weight Loss Associated With Consumption of Apples: A Review (2018, pubmed.ncbi.nlm.nih.gov) A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health (2011, sciencedirect.com) Diet & Weight Loss (2022, health.harvard.edu) Understanding the science of portion control and the art of downsizing (2018, ncbi.nlm.nih.gov) Mindful Eating: The Art of Presence While You Eat (2017, pmc.ncbi.nlm.nih.gov) Role of Physical Activity for Weight Loss and Weight Maintenance (2017, ncbi.nlm.nih.gov) Strength training: Get stronger, leaner, healthier (2023, mayoclinic.org) Adult Activity: An Overview (2023, cdc.gov) Increased Hydration Can Be Associated with Weight Loss (2016, ncbi.nlm.nih.gov) Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance (2022, pmc.ncbi.nlm.nih.gov) Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight (2017, ncbi.nlm.nih.gov) Working out boosts brain health (2020, apa.org) Sugar natural, added, health risks, cutting intake, substitutes (2023, healthdirect.gov.au) Apples: Nutrition and Health Benefits (2024, webmd.com)

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